Tips Mencegah Tekanan Darah Rendah Saat Puasa 2

Jangan lupa membaca artikel tentang bisnis di > Informasi bisnis terbaik 2020.

DokterSehat.Com– Salah satu masalah kesehatan yang paling mungkin terjadi saat menjalankan ibadah puasa adalah tekanan darah rendah. Hal ini biasanya disebabkan oleh tubuh yang mulai membiasakan diri untuk tidak mengonsumsi makanan dan minuman apapun seharian. Masalahnya adalah kondisi ini bisa membuat tubuh menjadi lemas dan kurang bertenaga.

Beberapa cara yang bisa dilakukan untuk mengatasi tekanan darah rendah saat berpuasa

Pakar kesehatan menyebut tekanan darah rendah sebagai kondisi yang membuat tekanan darah menurun hingga lebih rendah dari 90/60 mmHg. Selain tubuh yang lemas, kita juga akan mengalami gejala seperti pandangan kunang-kunang dan kepala pusing akibat penurunan tekanan darah dengan signifikan.

Berikut adalah beberapa cara yang bisa kita lakukan untuk mencegah tekanan darah rendah saat puasa.

1. Mengecek kondisi kesehatan

Jika kita memang mengalami masalah tekanan darah rendah atau hipotensi sebelumnya, sebaiknya mengecek kondisi kesehatan sebelum mulai memasuki bulan puasa. Hanya saja, kita juga bisa melakuannya saat sudah memasuki bulan puasa.

Dokter bisa menentukan apakah kondisi tubuh kita aman untuk menjalani ibadah ini atau tidak. Jika memang masih aman, kita pun bisa melakukannya seperti biasa. Hanya saja, jika dokter meminta kita untuk mengonsumsi obat-obatan tertentu, sebaiknya kita menurutinya.

Jika kita juga sedang dalam masa mengonsumsi obat-obatan untuk mengatasi penyakit lainnya, pakar kesehatan juga menyarankan kita untuk meminta saran ke dokter untuk mengetahui apakah obat-obatan ini bisa menyebabkan penurunan tekanan darah atau efek samping lain saat puasa sehingga bisa mencegah kondisi yang tidak diinginkan.

2. Selalu makan tepat waktu saat sahur atau berbuka

Karena tidak mengonsumsi makanan atau minuman apapun seharian, tubuh akan mengalami penurunan jumlah energi. Padahal, kita masih melakukan berbagai aktivitas secara normal. Hal ini berarti, kita harus pandai-pandai mendapatkan sumber energi saat sahur dan berbuka agar tidak mengalami gejala tubuh lemas atau penurunan tekanan darah.

Pastikan untuk mencukupi kebutuhan nutrisi yang seimbang saat sahur dan berbuka. Selain itu, perbanyak asupan air putih demi menjaga tubuh tetap terhidrasi dengan baik. Selain itu, jangan menunda makan karena bisa jadi hal ini akan membuat kadar gula darah atau tekanan darah menurun sehingga membuat kita semakin lemas.

3. Selalu cermat memilih menu makanan

Jika kita mengidap masalah hipotensi atau tekanan darah rendah, pakar kesehatan justru menyarankan kita untuk tidak menghinari garam. Cobalah untuk mengonsumsi makanan dengan kandungan ini demi membantu menjaga tekanan darah tetap normal saat berpuasa. Selain itu, kita juga harus mendapatkan asupan karbohidrat seperti dari nasi, roti, sereal, atau pasta yang bisa membantu menjaga tekanan darah.

Kita juga harus memastikan adanya asupan serat seperti dari kacang-kacangan, buah, dan sayuran demi menjaga tubuh tetap berenergi seharian.

4. Rutin berolahraga

Di bulan puasa, kita juga tidak boleh melupakan pentingnya berolahraga. Hanya saja, waktu dan intensitasnya mungkin tidak perlu dilakukan sebagaimana saat di luar bulan puasa. Kita bisa melakukannya di sore menjelang waktu berbuka atau di malam hari. Dengan rutin melakukannya, maka sirkulasi darah akan meningkat sekaligus mencegah masalah tekanan darah dengan efektif.

5. Mendapatkan waktu istirahat yang cukup

Meskipun kita harus bangun di dini hari untuk melakukan santap sahur, bukan berarti kita tidak bisa mendapatkan waktu tidur yang cukup setiap malam. Pakar kesehatan menyarankan kita untuk tidur lebih awal di bulan puasa dan menyempatkan diri untuk tidur siang demi mencukupi kebutuhan waktu istirahat harian.

Selain sebagai media informasi kesehatan, kami juga berbagi artikel terkait bisnis.

Artikel bisnis dan investasi

https://twitter.com/i/events/1578816891325399040 https://twitter.com/i/events/1578817033004802048 https://twitter.com/i/events/1578817168828923909 https://twitter.com/i/events/1578817303612899328 https://twitter.com/i/events/1578817437218349056 https://twitter.com/i/events/1578817569984839680 https://twitter.com/i/events/1578817705162973189 https://twitter.com/i/events/1578817844070039554 https://twitter.com/i/events/1578817984080011268 https://twitter.com/i/events/1578818121749725188 https://twitter.com/i/events/1578818261633867782 https://twitter.com/i/events/1578818405003677699 https://twitter.com/i/events/1578818540848779265 https://twitter.com/i/events/1578818678191263744 https://twitter.com/i/events/1578818817991622662 https://twitter.com/i/events/1578818954256175107 https://twitter.com/i/events/1578819088083832833 https://twitter.com/i/events/1578819221844332545 https://twitter.com/i/events/1578819356607356928 https://twitter.com/i/events/1578819494012751876 https://twitter.com/i/events/1578819634685530113 https://twitter.com/i/events/1578819772195766275 https://twitter.com/i/events/1578819916563718144 https://twitter.com/i/events/1578820053100892162 https://twitter.com/i/events/1578820196869062657 https://twitter.com/i/events/1578820330361131015 https://twitter.com/i/events/1578820466990628864 https://twitter.com/i/events/1578820606648324096 https://twitter.com/i/events/1578820746557771776 https://twitter.com/i/events/1578820940603031552 https://twitter.com/i/events/1578821078935281664 https://twitter.com/i/events/1578821354018807810 https://twitter.com/i/events/1578821487783546887 https://twitter.com/i/events/1578821626103209985 https://twitter.com/i/events/1578821764079026177 https://twitter.com/i/events/1578821899123138561 https://twitter.com/i/events/1578822039888076800 https://twitter.com/i/events/1578822177066999812 https://twitter.com/i/events/1578822314979983360 https://twitter.com/i/events/1578822454474072066 https://twitter.com/i/events/1578822720443359237 https://twitter.com/i/events/1578822851955752960 https://twitter.com/i/events/1578822985309372418 https://twitter.com/i/events/1578823134689501190 https://twitter.com/i/events/1578823272854167558 https://twitter.com/i/events/1578823412067307520 https://twitter.com/i/events/1578823553083924480 https://twitter.com/i/events/1578823701696577537 https://twitter.com/i/events/1578823844680327168 https://twitter.com/i/events/1578823988695994368 https://twitter.com/i/events/1578824124276903938 https://twitter.com/i/events/1578824268237922305 https://twitter.com/i/events/1578824401323233283 https://twitter.com/i/events/1578824545754038278 https://twitter.com/i/events/1578824685353058307 https://twitter.com/i/events/1578824811278737409 https://twitter.com/i/events/1578824943076253698 https://twitter.com/i/events/1578825069660364813 https://twitter.com/i/events/1578825279400812544 https://twitter.com/i/events/1578825404810498053 https://twitter.com/i/events/1578825540122861569 https://twitter.com/i/events/1578825674571321345 https://twitter.com/i/events/1578825815923490816 https://twitter.com/i/events/1578825953308037120 https://twitter.com/i/events/1578826089786494976 https://twitter.com/i/events/1578826223152779268 https://twitter.com/i/events/1578826363510951944 https://twitter.com/i/events/1578826498475282439 https://twitter.com/i/events/1578826637902319619 https://twitter.com/i/events/1578826781078994946 https://twitter.com/i/events/1578826920636170243 https://twitter.com/i/events/1578827063758299137 https://twitter.com/i/events/1578827199171497986 https://twitter.com/i/events/1578827340024631301 https://twitter.com/i/events/1578827473021812738 https://twitter.com/i/events/1578827611882536960 https://twitter.com/i/events/1578827751238373378 https://twitter.com/i/events/1578827889750990849 https://twitter.com/i/events/1578828031711494144 https://twitter.com/i/events/1578828182836453376 https://twitter.com/i/events/1578828321584037889 https://twitter.com/i/events/1578828463003295751 https://twitter.com/i/events/1578828597820887050 https://twitter.com/i/events/1578828735993757696 https://twitter.com/i/events/1578828929447649282 https://twitter.com/i/events/1578829068090445824 https://twitter.com/i/events/1578829208087937027 https://twitter.com/i/events/1578829344683839489 https://twitter.com/i/events/1578829478582751232 https://twitter.com/i/events/1578829618219466752 https://twitter.com/i/events/1578829758426660866 https://twitter.com/i/events/1578829898319265795 https://twitter.com/i/events/1578830034772557826 https://twitter.com/i/events/1578830163374120960 https://twitter.com/i/events/1578830303489134597 https://twitter.com/i/events/1578830438365384704 https://twitter.com/i/events/1578830579302277121 https://twitter.com/i/events/1578830724433682432 https://twitter.com/i/events/1578830861386014721 https://twitter.com/i/events/1578830991451381760 https://twitter.com/i/events/1578831124842905602 https://twitter.com/i/events/1578831261908570118 https://twitter.com/i/events/1578831395685900288 https://twitter.com/i/events/1578831533267378181 https://twitter.com/i/events/1578831668269522946 https://twitter.com/i/events/1578831804722814977 https://twitter.com/i/events/1578831939867480064 https://twitter.com/i/events/1578832084268875778 https://twitter.com/i/events/1578832219896004608 https://twitter.com/i/events/1578832354679848961 https://twitter.com/i/events/1578832493901488129 https://twitter.com/i/events/1578832632112087042 https://twitter.com/i/events/1578832767214837764 https://twitter.com/i/events/1578832902565122055 https://twitter.com/i/events/1578833035000176642 https://twitter.com/i/events/1578833161659744258 https://twitter.com/i/events/1578833290575941635 https://twitter.com/i/events/1578833425208954882 https://twitter.com/i/events/1578833546352943104 https://twitter.com/i/events/1578833681757634560 https://twitter.com/i/events/1578833815195328512 https://twitter.com/i/events/1578834053440147456 https://twitter.com/i/events/1578834190879031299 https://twitter.com/i/events/1578834327995142153 https://twitter.com/i/events/1578834463173353481 https://twitter.com/i/events/1578834600863965189 https://twitter.com/i/events/1578834735782141953 https://twitter.com/i/events/1578834873757876226 https://twitter.com/i/events/1578835008856461313 https://twitter.com/i/events/1578835150397493250 https://twitter.com/i/events/1578835282345984000 https://twitter.com/i/events/1578835419365605376 https://twitter.com/i/events/1578835553788764163 https://twitter.com/i/events/1578835692444160007 https://twitter.com/i/events/1578835831393075200 https://twitter.com/i/events/1578835968810967040 https://twitter.com/i/events/1578836102626086912 https://twitter.com/i/events/1578836239410675712 https://twitter.com/i/events/1578836378972037120 https://twitter.com/i/events/1578836517056925705 https://twitter.com/i/events/1578836657557626882 https://twitter.com/i/events/1578836791435698177 https://twitter.com/i/events/1578836934364995585 https://twitter.com/i/events/1578837072017768450 https://twitter.com/i/events/1578837212325617666 https://twitter.com/i/events/1578837349198450691 https://twitter.com/i/events/1578837491439788033 https://twitter.com/i/events/1578837628337758209 https://twitter.com/i/events/1578837765944479744 https://twitter.com/i/events/1578838040256077824 https://twitter.com/i/events/1578838174704537601 https://twitter.com/i/events/1578838309404610561 https://twitter.com/i/events/1578838445694279681 https://twitter.com/i/events/1578838569350823936 https://twitter.com/i/events/1578838704692543490 https://twitter.com/i/events/1578838844388114433 https://twitter.com/i/events/1578838983286603783 https://twitter.com/i/events/1578839118104100865 https://twitter.com/i/events/1578839252850335745 https://twitter.com/i/events/1578839389135847424 https://twitter.com/i/events/1578839529112363008 https://twitter.com/i/events/1578839730459901953 https://twitter.com/i/events/1578839878422364161 https://twitter.com/i/events/1578840019464331264 https://twitter.com/i/events/1578840162758451200 https://twitter.com/i/events/1578840304681099273 https://twitter.com/i/events/1578840445710483456 https://twitter.com/i/events/1578840588153126912 https://twitter.com/i/events/1578840726187778050 https://twitter.com/i/events/1578840868181737472 https://twitter.com/i/events/1578841006539161600 https://twitter.com/i/events/1578841131785256969 https://twitter.com/i/events/1578841263956279297 https://twitter.com/i/events/1578841412342366208 https://twitter.com/i/events/1578841551735853056 https://twitter.com/i/events/1578841687249620994 https://twitter.com/i/events/1578841827976912898 https://twitter.com/i/events/1578841968955760643 https://twitter.com/i/events/1578842104419196932 https://twitter.com/i/events/1578842244878049280 https://twitter.com/i/events/1578842382874853376 https://twitter.com/i/events/1578842524466159621 https://twitter.com/i/events/1578842660831469571 https://twitter.com/i/events/1578842804683509761 https://twitter.com/i/events/1578842938473385985 https://twitter.com/i/events/1578843078307319808 https://twitter.com/i/events/1578843205428297729 https://twitter.com/i/events/1578843335288131592 https://twitter.com/i/events/1578843482961092611 https://twitter.com/i/events/1578843629371768832 https://twitter.com/i/events/1578843775861923840 https://twitter.com/i/events/1578843910629105664 https://twitter.com/i/events/1578844046981742592 https://twitter.com/i/events/1578844182206156800 https://twitter.com/i/events/1578844323663253506 https://twitter.com/i/events/1578844467532111872 https://twitter.com/i/events/1578844609886699520 https://twitter.com/i/events/1578844756939087872 https://twitter.com/i/events/1578844898094088201 https://twitter.com/i/events/1578845043233898496 https://twitter.com/i/events/1578845176218402816 https://twitter.com/i/events/1578845305105154048 https://twitter.com/i/events/1578845438257545217 https://twitter.com/i/events/1578845578083155968 https://twitter.com/i/events/1578845705728413697 https://twitter.com/i/events/1578845842433253376 https://twitter.com/i/events/1578845979943526402 https://twitter.com/i/events/1578846121941770240 https://twitter.com/i/events/1578846257816141824 https://twitter.com/i/events/1578846396291096576 https://twitter.com/i/events/1578846596086878208 https://twitter.com/i/events/1578846736503787520 https://twitter.com/i/events/1578846870213988366 https://twitter.com/i/events/1578847008110018561 https://twitter.com/i/events/1578847153362976768 https://twitter.com/i/events/1578847293276569600 https://twitter.com/i/events/1578847434414997506 https://twitter.com/i/events/1578847572797652994 https://twitter.com/i/events/1578847779706871809 https://twitter.com/i/events/1578847913240838156 https://twitter.com/i/events/1578848048985374721 https://twitter.com/i/events/1578848183974858752 https://twitter.com/i/events/1578848317336915973 https://twitter.com/i/events/1578848455992246272 https://twitter.com/i/events/1578848593556938753 https://twitter.com/i/events/1578848730937270272 https://twitter.com/i/events/1578848868451639296 https://twitter.com/i/events/1578849003990564864 https://twitter.com/i/events/1578849144877326336 https://twitter.com/i/events/1578849279942311941 https://twitter.com/i/events/1578849424209575936 https://twitter.com/i/events/1578849559899430913 https://twitter.com/i/events/1578849699590709249 https://twitter.com/i/events/1578849839563132935 https://twitter.com/i/events/1578849988616114178 https://twitter.com/i/events/1578850122577887234 https://twitter.com/i/events/1578850267755315201 https://twitter.com/i/events/1578850406221991936 https://twitter.com/i/events/1578850546131378177 https://twitter.com/i/events/1578850686032379904 https://twitter.com/i/events/1578850881021394948 https://twitter.com/i/events/1578851014765076486 https://twitter.com/i/events/1578851150937333760 https://twitter.com/i/events/1578851279954235394 https://twitter.com/i/events/1578851433436401671 https://twitter.com/i/events/1578851577649061889 https://twitter.com/i/events/1578851712420438017 https://twitter.com/i/events/1578851847305134081 https://twitter.com/i/events/1578851984836280320 https://twitter.com/i/events/1578852124762464257 https://twitter.com/i/events/1578852263317102593 https://twitter.com/i/events/1578852399309004800 https://twitter.com/i/events/1578852534537621505 https://twitter.com/i/events/1578852670206533633 https://twitter.com/i/events/1578852807230345216 https://twitter.com/i/events/1578852949870186496 https://twitter.com/i/events/1578853089821564928 https://twitter.com/i/events/1578853229433069569 https://twitter.com/i/events/1578853364233904144 https://twitter.com/i/events/1578853501131804676 https://twitter.com/i/events/1578853638566461442 https://twitter.com/i/events/1578853777079164928 https://twitter.com/i/events/1578853916875300865 https://twitter.com/i/events/1578854054939316230 https://twitter.com/i/events/1578854200485748737 https://twitter.com/i/events/1578854342987333633 https://twitter.com/i/events/1578854484121468928 https://twitter.com/i/events/1578854631760863232 https://twitter.com/i/events/1578854778385436674 https://twitter.com/i/events/1578854976708812801 https://twitter.com/i/events/1578855114760134662 https://twitter.com/i/events/1578855258775818240 https://twitter.com/i/events/1578855397984706560 https://twitter.com/i/events/1578855537441230848 https://twitter.com/i/events/1578855677354774529 https://twitter.com/i/events/1578855822385467393 https://twitter.com/i/events/1578855964844953604 https://twitter.com/i/events/1578856104431345673 https://twitter.com/i/events/1578856243594235905 https://twitter.com/i/events/1578856386519306241 https://twitter.com/i/events/1578856527976452096 https://twitter.com/i/events/1578856723619758080 https://twitter.com/i/events/1578856858621804546 https://twitter.com/i/events/1578856995620360194 https://twitter.com/i/events/1578857132472008705 https://twitter.com/i/events/1578857274965196808 https://twitter.com/i/events/1578857410059505665 https://twitter.com/i/events/1578857545116041220 https://twitter.com/i/events/1578857680399130624 https://twitter.com/i/events/1578857817926254593 https://twitter.com/i/events/1578857952731078656 https://twitter.com/i/events/1578858099137515520 https://twitter.com/i/events/1578858232310808578 https://twitter.com/i/events/1578858368915079169 https://twitter.com/i/events/1578858505250947073 https://twitter.com/i/events/1578858640659955714 https://twitter.com/i/events/1578858781248823299 https://twitter.com/i/events/1578858919262404608 https://twitter.com/i/events/1578859056953008130 https://twitter.com/i/events/1578859191233650690 https://twitter.com/i/events/1578859317939388418 https://twitter.com/i/events/1578859454816198658 https://twitter.com/i/events/1578859582918647809 https://twitter.com/i/events/1578859720886083584 https://twitter.com/i/events/1578859868039020565 https://twitter.com/i/events/1578860006992220160 https://twitter.com/i/events/1578860144603054080 https://twitter.com/i/events/1578860290774548488 https://twitter.com/i/events/1578860430021328901 https://twitter.com/i/events/1578860580814950400 https://twitter.com/i/events/1578860721030533120 https://twitter.com/i/events/1578860924202635264 https://twitter.com/i/events/1578861059980640257 https://twitter.com/i/events/1578861192633847808 https://twitter.com/i/events/1578861326801199104 https://twitter.com/i/events/1578861464819048460 https://twitter.com/i/events/1578861599867240448 https://twitter.com/i/events/1578861738640003084 https://twitter.com/i/events/1578861871326797826 https://twitter.com/i/events/1578862001870323714 https://twitter.com/i/events/1578862137073717251 https://twitter.com/i/events/1578862267235549184 https://twitter.com/i/events/1578862401881006080 https://twitter.com/i/events/1578862531711582209 https://twitter.com/i/events/1578862668605161473 https://twitter.com/i/events/1578862805331202052 https://twitter.com/i/events/1578862939339214851 https://twitter.com/i/events/1578863074680913920 https://twitter.com/i/events/1578863217681596417 https://twitter.com/i/events/1578863358379532288 https://twitter.com/i/events/1578863497877880833 https://twitter.com/i/events/1578863630635999234 https://twitter.com/i/events/1578863769370955776 https://twitter.com/i/events/1578863962770251777 https://twitter.com/i/events/1578864103514415110 https://twitter.com/i/events/1578864240173191169 https://twitter.com/i/events/1578864375389212682 https://twitter.com/i/events/1578864525977198592 https://twitter.com/i/events/1578864666167607299 https://twitter.com/i/events/1578864860812787717 https://twitter.com/i/events/1578864995827326976 https://twitter.com/i/events/1578865133786435585 https://twitter.com/i/events/1578865270256553986 https://twitter.com/i/events/1578865403828256768 https://twitter.com/i/events/1578865530949206017 https://twitter.com/i/events/1578865679809347584 https://twitter.com/i/events/1578865816577122304 https://twitter.com/i/events/1578865949574307842 https://twitter.com/i/events/1578866087579598848 https://twitter.com/i/events/1578866231771365376 https://twitter.com/i/events/1578866364781035524 https://twitter.com/i/events/1578866512760344578 https://twitter.com/i/events/1578866653999374338 https://twitter.com/i/events/1578866796282744832 https://twitter.com/i/events/1578866939874758656 https://twitter.com/i/events/1578867080606146561 https://twitter.com/i/events/1578867221438365702 https://twitter.com/i/events/1578867357824466945 https://twitter.com/i/events/1578867494827204608 https://twitter.com/i/events/1578867638318546945 https://twitter.com/i/events/1578867779079491584 https://twitter.com/i/events/1578867918993063936 https://twitter.com/i/events/1578868117194870785 https://twitter.com/i/events/1578868251303583746 https://twitter.com/i/events/1578868390843883521 https://twitter.com/i/events/1578868530254159874 https://twitter.com/i/events/1578868668460580911 https://twitter.com/i/events/1578868812182700032 https://twitter.com/i/events/1578868955007123457 https://twitter.com/i/events/1578869096325734400 https://twitter.com/i/events/1578869236356743169 https://twitter.com/i/events/1578869377197301763 https://twitter.com/i/events/1578869513046691844 https://twitter.com/i/events/1578869650028388355 https://twitter.com/i/events/1578869794585075724 https://twitter.com/i/events/1578869928668561408 https://twitter.com/i/events/1578870065495252994 https://twitter.com/i/events/1578870208550375425 https://twitter.com/i/events/1578870346719043584 https://twitter.com/i/events/1578870490009042945 https://twitter.com/i/events/1578870629058609153 https://twitter.com/i/events/1578870765939822592 https://twitter.com/i/events/1578870909758226432 https://twitter.com/i/events/1578871051773165568 https://twitter.com/i/events/1578871189941927936 https://twitter.com/i/events/1578871331990511621 https://twitter.com/i/events/1578871466107469824 https://twitter.com/i/events/1578871606360809473 https://twitter.com/i/events/1578871754918973444 https://twitter.com/i/events/1578871894140493825 https://twitter.com/i/events/1578872035182317576 https://twitter.com/i/events/1578872171715239939 https://twitter.com/i/events/1578872310475399168 https://twitter.com/i/events/1578872586833956866 https://twitter.com/i/events/1578872723522129927 https://twitter.com/i/events/1578872859702837248 https://twitter.com/i/events/1578872994537132032 https://twitter.com/i/events/1578873137881616388 https://twitter.com/i/events/1578873279753998340 https://twitter.com/i/events/1578873415729127424 https://twitter.com/i/events/1578873558033391619 https://twitter.com/i/events/1578873701839290378 https://twitter.com/i/events/1578873848103145473 https://twitter.com/i/events/1578873987576250371 https://twitter.com/i/events/1578874132351139842 https://twitter.com/i/events/1578874269374861313 https://twitter.com/i/events/1578874405610037248 https://twitter.com/i/events/1578874545448128514 https://twitter.com/i/events/1578874685307207680 https://twitter.com/i/events/1578874819873067009 https://twitter.com/i/events/1578874960705163265 https://twitter.com/i/events/1578875102535585794 https://twitter.com/i/events/1578875237910958080 https://twitter.com/i/events/1578875376654237696 https://twitter.com/i/events/1578875516223979520 https://twitter.com/i/events/1578875657475526656 https://twitter.com/i/events/1578875794671140864 https://twitter.com/i/events/1578875942222630912 https://twitter.com/i/events/1578876089954406401 https://twitter.com/i/events/1578876238109843457 https://twitter.com/i/events/1578876380326010880 https://twitter.com/i/events/1578876518071140357 https://twitter.com/i/events/1578876659209568257 https://twitter.com/i/events/1578876799618097152 https://twitter.com/i/events/1578876938676064263 https://twitter.com/i/events/1578877082599391236 https://twitter.com/i/events/1578877221640470529 https://twitter.com/i/events/1578877358341296131 https://twitter.com/i/events/1578877496270983173 https://twitter.com/i/events/1578877635664527361 https://twitter.com/i/events/1578877776102318085 https://twitter.com/i/events/1578877918079598593 https://twitter.com/i/events/1578878059524005888 https://twitter.com/i/events/1578878195369218048 https://twitter.com/i/events/1578878335928639493 https://twitter.com/i/events/1578878475972272128 https://twitter.com/i/events/1578878613646188550 https://twitter.com/i/events/1578878753723269124 https://twitter.com/i/events/1578878890239557638 https://twitter.com/i/events/1578879026831187968 https://twitter.com/i/events/1578879167227170816 https://twitter.com/i/events/1578879311754526720 https://twitter.com/i/events/1578879446173507585 https://twitter.com/i/events/1578879585705418753 https://twitter.com/i/events/1578879724574720006 https://twitter.com/i/events/1578879862567223296 https://twitter.com/i/events/1578880000064978953 https://twitter.com/i/events/1578880138267197441 https://twitter.com/i/events/1578880276322816000 https://twitter.com/i/events/1578880410980859904 https://twitter.com/i/events/1578880548256337926 https://twitter.com/i/events/1578880686789955594 https://twitter.com/i/events/1578880824279269376 https://twitter.com/i/events/1578880960912932866 https://twitter.com/i/events/1578881100478353409 https://twitter.com/i/events/1578881236830912512 https://twitter.com/i/events/1578881377088454656 https://twitter.com/i/events/1578881522207178752 https://twitter.com/i/events/1578881666755469313 https://twitter.com/i/events/1578881807621263365 https://twitter.com/i/events/1578881949669724160 https://twitter.com/i/events/1578882083145089024 https://twitter.com/i/events/1578882219342528514 https://twitter.com/i/events/1578882359662968832 https://twitter.com/i/events/1578882497756237824 https://twitter.com/i/events/1578882627397992448 https://twitter.com/i/events/1578816612945334274 https://twitter.com/i/events/1578816751353139207 https://twitter.com/i/events/1578816887437377537 https://twitter.com/i/events/1578817018534453250 https://twitter.com/i/events/1578817147668766721 https://twitter.com/i/events/1578817283757154304 https://twitter.com/i/events/1578817418872356866 https://twitter.com/i/events/1578817557372583938 https://twitter.com/i/events/1578817692265598976 https://twitter.com/i/events/1578817835454943233 https://twitter.com/i/events/1578817971975344129 https://twitter.com/i/events/1578818115047129088 https://twitter.com/i/events/1578818253471850501 https://twitter.com/i/events/1578818390470295554 https://twitter.com/i/events/1578818527741485057 https://twitter.com/i/events/1578818656456396800 https://twitter.com/i/events/1578818796709728256 https://twitter.com/i/events/1578818931581648897 https://twitter.com/i/events/1578819065774219264 https://twitter.com/i/events/1578819201543839744 https://twitter.com/i/events/1578819341876879361 https://twitter.com/i/events/1578819478837727235 https://twitter.com/i/events/1578819622517743616 https://twitter.com/i/events/1578819753291939840 https://twitter.com/i/events/1578819889309130753 https://twitter.com/i/events/1578820031663726592 https://twitter.com/i/events/1578820167202705411 https://twitter.com/i/events/1578820301877551105 https://twitter.com/i/events/1578820437768896512 https://twitter.com/i/events/1578820572519321601 https://twitter.com/i/events/1578820706384617473 https://twitter.com/i/events/1578820844947738627 https://twitter.com/i/events/1578820976208494597 https://twitter.com/i/events/1578821113949437954 https://twitter.com/i/events/1578821234862735361 https://twitter.com/i/events/1578821366861778950 https://twitter.com/i/events/1578821505257033728 https://twitter.com/i/events/1578821647133556738 https://twitter.com/i/events/1578821782706032640 https://twitter.com/i/events/1578821920232964098 https://twitter.com/i/events/1578822057953038336 https://twitter.com/i/events/1578822194657984514 https://twitter.com/i/events/1578822337419530240 https://twitter.com/i/events/1578822473377882112 https://twitter.com/i/events/1578822600532398088 https://twitter.com/i/events/1578822726797623296 https://twitter.com/i/events/1578822857773260800 https://twitter.com/i/events/1578822991110176769 https://twitter.com/i/events/1578823127894790144 https://twitter.com/i/events/1578823266709422080 https://twitter.com/i/events/1578823400654503938 https://twitter.com/i/events/1578823540391944194 https://twitter.com/i/events/1578823678128787456 https://twitter.com/i/events/1578823823977234433 https://twitter.com/i/events/1578823962443890688 https://twitter.com/i/events/1578824101166194688 https://twitter.com/i/events/1578824238248726528 https://twitter.com/i/events/1578824388916527104 https://twitter.com/i/events/1578824523977293825 https://twitter.com/i/events/1578824660514398209 https://twitter.com/i/events/1578824932930293760 https://twitter.com/i/events/1578825131656450048 https://twitter.com/i/events/1578825264150241283 https://twitter.com/i/events/1578825458078171136 https://twitter.com/i/events/1578825596666318848 https://twitter.com/i/events/1578825731974602752 https://twitter.com/i/events/1578825863893848064 https://twitter.com/i/events/1578826000774856705 https://twitter.com/i/events/1578826137643401219 https://twitter.com/i/events/1578826272150626304 https://twitter.com/i/events/1578826406829637634 https://twitter.com/i/events/1578826544348274690 https://twitter.com/i/events/1578826678545039361 https://twitter.com/i/events/1578826817351421956 https://twitter.com/i/events/1578826955973083142 https://twitter.com/i/events/1578827094892711938 https://twitter.com/i/events/1578827231677349888 https://twitter.com/i/events/1578827368508137473 https://twitter.com/i/events/1578827508249726976 https://twitter.com/i/events/1578827638998704130 https://twitter.com/i/events/1578827775607201796 https://twitter.com/i/events/1578827911703969793 https://twitter.com/i/events/1578828049067479046 https://twitter.com/i/events/1578828189417226241 https://twitter.com/i/events/1578828326944346112 https://twitter.com/i/events/1578828461665394693 https://twitter.com/i/events/1578828601935503367 https://twitter.com/i/events/1578828731971510273 https://twitter.com/i/events/1578828926813720578 https://twitter.com/i/events/1578829056010747912 https://twitter.com/i/events/1578829195014184962 https://twitter.com/i/events/1578829327961137155 https://twitter.com/i/events/1578829469523009538 https://twitter.com/i/events/1578829607293403137 https://twitter.com/i/events/1578829741515329538 https://twitter.com/i/events/1578829876311851014 https://twitter.com/i/events/1578830010965696513 https://twitter.com/i/events/1578830140267716609 https://twitter.com/i/events/1578830276683333633 https://twitter.com/i/events/1578830412780130307 https://twitter.com/i/events/1578830550730788864 https://twitter.com/i/events/1578830691046985736 https://twitter.com/i/events/1578830833993109505 https://twitter.com/i/events/1578831071986286593 https://twitter.com/i/events/1578831210071166979 https://twitter.com/i/events/1578831343823343618 https://twitter.com/i/events/1578831477302763520 https://twitter.com/i/events/1578831616377495555 https://twitter.com/i/events/1578831747567034369 https://twitter.com/i/events/1578831882220978176 https://twitter.com/i/events/1578832016165961728 https://twitter.com/i/events/1578832148521426944 https://twitter.com/i/events/1578832282437181440 https://twitter.com/i/events/1578832421214109697 https://twitter.com/i/events/1578832554349805569 https://twitter.com/i/events/1578832688768745476 https://twitter.com/i/events/1578832824567734272 https://twitter.com/i/events/1578832958806544384 https://twitter.com/i/events/1578833092302741504 https://twitter.com/i/events/1578833223697702913 https://twitter.com/i/events/1578833353071017985 https://twitter.com/i/events/1578833625394675713 https://twitter.com/i/events/1578833758723231744 https://twitter.com/i/events/1578833890717978624 https://twitter.com/i/events/1578834011316781064 https://twitter.com/i/events/1578834146859913224 https://twitter.com/i/events/1578834283577450496 https://twitter.com/i/events/1578834418294300673 https://twitter.com/i/events/1578834553640198144 https://twitter.com/i/events/1578834691414794240 https://twitter.com/i/events/1578834834801188864 https://twitter.com/i/events/1578834968377171968 https://twitter.com/i/events/1578835104939507716 https://twitter.com/i/events/1578835242319740928 https://twitter.com/i/events/1578835379205115912 https://twitter.com/i/events/1578835513653563404 https://twitter.com/i/events/1578835649645387777 https://twitter.com/i/events/1578835782420381704 https://twitter.com/i/events/1578835922518425600 https://twitter.com/i/events/1578836062109065216 https://twitter.com/i/events/1578836202538639365 https://twitter.com/i/events/1578836341869142016 https://twitter.com/i/events/1578836481719898112 https://twitter.com/i/events/1578836619653685249 https://twitter.com/i/events/1578836754269863936 https://twitter.com/i/events/1578836902072958976 https://twitter.com/i/events/1578837036102029317 https://twitter.com/i/events/1578837172614057991 https://twitter.com/i/events/1578837312460521473 https://twitter.com/i/events/1578837449920417792 https://twitter.com/i/events/1578837591364964352 https://twitter.com/i/events/1578837726799036422 https://twitter.com/i/events/1578837864137297922 https://twitter.com/i/events/1578837989828005890 https://twitter.com/i/events/1578838126080004104 https://twitter.com/i/events/1578838254752784385 https://twitter.com/i/events/1578838388182056961 https://twitter.com/i/events/1578838629312598016 https://twitter.com/i/events/1578838764826382336 https://twitter.com/i/events/1578838901778685953 https://twitter.com/i/events/1578839036608798722 https://twitter.com/i/events/1578839177910784003 https://twitter.com/i/events/1578839316121403392 https://twitter.com/i/events/1578839456517332993 https://twitter.com/i/events/1578839592177995776 https://twitter.com/i/events/1578839724013371392 https://twitter.com/i/events/1578839873892524032 https://twitter.com/i/events/1578840009087541250 https://twitter.com/i/events/1578840146069291016 https://twitter.com/i/events/1578840285626392576 https://twitter.com/i/events/1578840425191849985 https://twitter.com/i/events/1578840566959325184 https://twitter.com/i/events/1578840706801668101 https://twitter.com/i/events/1578840848963338247 https://twitter.com/i/events/1578840988969213958 https://twitter.com/i/events/1578841258608525319 https://twitter.com/i/events/1578841396424982530 https://twitter.com/i/events/1578841541623300106 https://twitter.com/i/events/1578841680161144833 https://twitter.com/i/events/1578841816245354497 https://twitter.com/i/events/1578841957241085953 https://twitter.com/i/events/1578842097569914885 https://twitter.com/i/events/1578842235650641922 https://twitter.com/i/events/1578842373039300608 https://twitter.com/i/events/1578842509626712064 https://twitter.com/i/events/1578842646277197827 https://twitter.com/i/events/1578842795292360704 https://twitter.com/i/events/1578842932186071041 https://twitter.com/i/events/1578843257966059520 https://twitter.com/i/events/1578843364086136834 https://twitter.com/i/events/1578843504519806976 https://twitter.com/i/events/1578843646367092737 https://twitter.com/i/events/1578843789736673285 https://twitter.com/i/events/1578843928740110342 https://twitter.com/i/events/1578844067273785348 https://twitter.com/i/events/1578844203907518470 https://twitter.com/i/events/1578844344869691392 https://twitter.com/i/events/1578844485412421638 https://twitter.com/i/events/1578844630065549313 https://twitter.com/i/events/1578844770931294209 https://twitter.com/i/events/1578844918163902464 https://twitter.com/i/events/1578845058849177600 https://twitter.com/i/events/1578845255121752064 https://twitter.com/i/events/1578845389427458048 https://twitter.com/i/events/1578845519178305536 https://twitter.com/i/events/1578845656374038529 https://twitter.com/i/events/1578845796413456389 https://twitter.com/i/events/1578845940672241665 https://twitter.com/i/events/1578846076483899392 https://twitter.com/i/events/1578846215235674112 https://twitter.com/i/events/1578846354037739522 https://twitter.com/i/events/1578846483159420928 https://twitter.com/i/events/1578846619612626944 https://twitter.com/i/events/1578846778065027073 https://twitter.com/i/events/1578846909845970944 https://twitter.com/i/events/1578847045196161024 https://twitter.com/i/events/1578847183616589825 https://twitter.com/i/events/1578847323689476102 https://twitter.com/i/events/1578847459056517122 https://twitter.com/i/events/1578847593752367105 https://twitter.com/i/events/1578847721427013633 https://twitter.com/i/events/1578847860870766592 https://twitter.com/i/events/1578847995277230081 https://twitter.com/i/events/1578848132816830465 https://twitter.com/i/events/1578848265944137730 https://twitter.com/i/events/1578848399079653378 https://twitter.com/i/events/1578848537416187911 https://twitter.com/i/events/1578848672925863937 https://twitter.com/i/events/1578848806648664064 https://twitter.com/i/events/1578848945702322177 https://twitter.com/i/events/1578849089005010944 https://twitter.com/i/events/1578849224086659072 https://twitter.com/i/events/1578849364000342020 https://twitter.com/i/events/1578849499287625729 https://twitter.com/i/events/1578849709799735296 https://twitter.com/i/events/1578849846009765889 https://twitter.com/i/events/1578849986787287043 https://twitter.com/i/events/1578850127137181698 https://twitter.com/i/events/1578850262646751233 https://twitter.com/i/events/1578850403281735683 https://twitter.com/i/events/1578850546198495233 https://twitter.com/i/events/1578850683826102272 https://twitter.com/i/events/1578850817670615046 https://twitter.com/i/events/1578850951665942528 https://twitter.com/i/events/1578851090455568386 https://twitter.com/i/events/1578851226288066564 https://twitter.com/i/events/1578851361583775745 https://twitter.com/i/events/1578851494115295232 https://twitter.com/i/events/1578851628328812550 https://twitter.com/i/events/1578851766707404802 https://twitter.com/i/events/1578851900224667649 https://twitter.com/i/events/1578852044701663233 https://twitter.com/i/events/1578852181813379072 https://twitter.com/i/events/1578852320120643587 https://twitter.com/i/events/1578852460831055875 https://twitter.com/i/events/1578852597208944640 https://twitter.com/i/events/1578852733423058953 https://twitter.com/i/events/1578852868244766721 https://twitter.com/i/events/1578853002991091713 https://twitter.com/i/events/1578853143865167873 https://twitter.com/i/events/1578853282021244933 https://twitter.com/i/events/1578853421247086594 https://twitter.com/i/events/1578853554512691200 https://twitter.com/i/events/1578853689770610689 https://twitter.com/i/events/1578853830594273281 https://twitter.com/i/events/1578853962886823937 https://twitter.com/i/events/1578854096622206980 https://twitter.com/i/events/1578854234421854209 https://twitter.com/i/events/1578854375040204801 https://twitter.com/i/events/1578854509874499585 https://twitter.com/i/events/1578854651419672576 https://twitter.com/i/events/1578854786534883328 https://twitter.com/i/events/1578854915040067585 https://twitter.com/i/events/1578855049610018817 https://twitter.com/i/events/1578855192581259264 https://twitter.com/i/events/1578855327012978688 https://twitter.com/i/events/1578855460962197504 https://twitter.com/i/events/1578855595267997698 https://twitter.com/i/events/1578855731725582336 https://twitter.com/i/events/1578855875128819720 https://twitter.com/i/events/1578856009061355520 https://twitter.com/i/events/1578856141957767169 https://twitter.com/i/events/1578856274200088581 https://twitter.com/i/events/1578856410028429312 https://twitter.com/i/events/1578856544279592960 https://twitter.com/i/events/1578856670540734465 https://twitter.com/i/events/1578856807182864384 https://twitter.com/i/events/1578856942939824130 https://twitter.com/i/events/1578857077971238912 https://twitter.com/i/events/1578857213900328962 https://twitter.com/i/events/1578857347405037573 https://twitter.com/i/events/1578857505614077952 https://twitter.com/i/events/1578857640930803715 https://twitter.com/i/events/1578857777358946305 https://twitter.com/i/events/1578857916148350976 https://twitter.com/i/events/1578858052379459587 https://twitter.com/i/events/1578858192594927616 https://twitter.com/i/events/1578858328414887939 https://twitter.com/i/events/1578858464553623554 https://twitter.com/i/events/1578858605251534848 https://twitter.com/i/events/1578858739951702018 https://twitter.com/i/events/1578858877008879617 https://twitter.com/i/events/1578859012958949383 https://twitter.com/i/events/1578859147835105281 https://twitter.com/i/events/1578859417168142341 https://twitter.com/i/events/1578859624446435334 https://twitter.com/i/events/1578859760832679937 https://twitter.com/i/events/1578859898074439681 https://twitter.com/i/events/1578860039200247809 https://twitter.com/i/events/1578860176727236608 https://twitter.com/i/events/1578860314078191616 https://twitter.com/i/events/1578860450636341248 https://twitter.com/i/events/1578860590344331266 https://twitter.com/i/events/1578860730673254400 https://twitter.com/i/events/1578860858821812224 https://twitter.com/i/events/1578860988501213184 https://twitter.com/i/events/1578861124543565828 https://twitter.com/i/events/1578861264058683397 https://twitter.com/i/events/1578861399853391880 https://twitter.com/i/events/1578861536889769987 https://twitter.com/i/events/1578861672332140546 https://twitter.com/i/events/1578861810639413253 https://twitter.com/i/events/1578862079624323073 https://twitter.com/i/events/1578862213691064320 https://twitter.com/i/events/1578862344951709697 https://twitter.com/i/events/1578862480398422017 https://twitter.com/i/events/1578862613668167680 https://twitter.com/i/events/1578862752822616067 https://twitter.com/i/events/1578862888688680961 https://twitter.com/i/events/1578863019928571905 https://twitter.com/i/events/1578863156998377472 https://twitter.com/i/events/1578863291434164234 https://twitter.com/i/events/1578863433369395202 https://twitter.com/i/events/1578863567192965121 https://twitter.com/i/events/1578863702165561350 https://twitter.com/i/events/1578863841097687043 https://twitter.com/i/events/1578863980281581570 https://twitter.com/i/events/1578864118752239617 https://twitter.com/i/events/1578864255088185352 https://twitter.com/i/events/1578864393000984576 https://twitter.com/i/events/1578864553995247620 https://twitter.com/i/events/1578864689437675521 https://twitter.com/i/events/1578864817426800641 https://twitter.com/i/events/1578864952705748993 https://twitter.com/i/events/1578865089721126912 https://twitter.com/i/events/1578865222370168832 https://twitter.com/i/events/1578865354956279812 https://twitter.com/i/events/1578865488096010241 https://twitter.com/i/events/1578865636683485185 https://twitter.com/i/events/1578865773115854848 https://twitter.com/i/events/1578865909980176386 https://twitter.com/i/events/1578866049742684161 https://twitter.com/i/events/1578866181863350273 https://twitter.com/i/events/1578866364294496256 https://twitter.com/i/events/1578866501557387264 https://twitter.com/i/events/1578866640757858304 https://twitter.com/i/events/1578866782156324864 https://twitter.com/i/events/1578866917107982345 https://twitter.com/i/events/1578867060200902662 https://twitter.com/i/events/1578867198449311749 https://twitter.com/i/events/1578867335951155200 https://twitter.com/i/events/1578867480323391488 https://twitter.com/i/events/1578867620891312128 https://twitter.com/i/events/1578867757831098368 https://twitter.com/i/events/1578867897027403778 https://twitter.com/i/events/1578868032033660935 https://twitter.com/i/events/1578868231233851392 https://twitter.com/i/events/1578868367351504898 https://twitter.com/i/events/1578868506078093316 https://twitter.com/i/events/1578868650567778306 https://twitter.com/i/events/1578868790351302665 https://twitter.com/i/events/1578868934345953287 https://twitter.com/i/events/1578869077501698048 https://twitter.com/i/events/1578869215112601603 https://twitter.com/i/events/1578869357408559104 https://twitter.com/i/events/1578869491097821184 https://twitter.com/i/events/1578869626427015170 https://twitter.com/i/events/1578869762469335042 https://twitter.com/i/events/1578869903460864001 https://twitter.com/i/events/1578870039138209793 https://twitter.com/i/events/1578870184177188864 https://twitter.com/i/events/1578870325667831808 https://twitter.com/i/events/1578870467145994240 https://twitter.com/i/events/1578870609626513409 https://twitter.com/i/events/1578870746981572608 https://twitter.com/i/events/1578870885997576202 https://twitter.com/i/events/1578871027005890560 https://twitter.com/i/events/1578871166768406535 https://twitter.com/i/events/1578871308821139456 https://twitter.com/i/events/1578871445605720066 https://twitter.com/i/events/1578871590472802310 https://twitter.com/i/events/1578871725005180935 https://twitter.com/i/events/1578871863928930304 https://twitter.com/i/events/1578872006421913600 https://twitter.com/i/events/1578872146784387072 https://twitter.com/i/events/1578872286823710722 https://twitter.com/i/events/1578872417065238530 https://twitter.com/i/events/1578872546476294147 https://twitter.com/i/events/1578872685878190081 https://twitter.com/i/events/1578872836386586624 https://twitter.com/i/events/1578872972059856896 https://twitter.com/i/events/1578873112053141505 https://twitter.com/i/events/1578873249131384832 https://twitter.com/i/events/1578873390596759553 https://twitter.com/i/events/1578873534331379712 https://twitter.com/i/events/1578873678649085952 https://twitter.com/i/events/1578873820399689730 https://twitter.com/i/events/1578873954906902529 https://twitter.com/i/events/1578874094744965120 https://twitter.com/i/events/1578874235660926976 https://twitter.com/i/events/1578874370134614017 https://twitter.com/i/events/1578874509125472257 https://twitter.com/i/events/1578874647940157442 https://twitter.com/i/events/1578874787434225666 https://twitter.com/i/events/1578874937170878464 https://twitter.com/i/events/1578875078502223873 https://twitter.com/i/events/1578875225550233601 https://twitter.com/i/events/1578875367720460289 https://twitter.com/i/events/1578875503360049153 https://twitter.com/i/events/1578875641872646145 https://twitter.com/i/events/1578875786756489216 https://twitter.com/i/events/1578875933884383233 https://twitter.com/i/events/1578876072703172609 https://twitter.com/i/events/1578876219470356480 https://twitter.com/i/events/1578876356598927363 https://twitter.com/i/events/1578876493781942273 https://twitter.com/i/events/1578876637994704896 https://twitter.com/i/events/1578876781117034496 https://twitter.com/i/events/1578876919201808386 https://twitter.com/i/events/1578877059891445765 https://twitter.com/i/events/1578877202648670209 https://twitter.com/i/events/1578877346441994240 https://twitter.com/i/events/1578877485932072960 https://twitter.com/i/events/1578877619038261257 https://twitter.com/i/events/1578877763104247810 https://twitter.com/i/events/1578877900316708866 https://twitter.com/i/events/1578878035704643584 https://twitter.com/i/events/1578878177597947909 https://twitter.com/i/events/1578878321064026123 https://twitter.com/i/events/1578878456808591361 https://twitter.com/i/events/1578878591089115136 https://twitter.com/i/events/1578878732458250242 https://twitter.com/i/events/1578878877061062660 https://twitter.com/i/events/1578879010263769088 https://twitter.com/i/events/1578879144720482309 https://twitter.com/i/events/1578879285707902979 https://twitter.com/i/events/1578879420353417221 https://twitter.com/i/events/1578879555753938944 https://twitter.com/i/events/1578879693004079105 https://twitter.com/i/events/1578879833651777536 https://twitter.com/i/events/1578879973624107008 https://twitter.com/i/events/1578880112300261376 https://twitter.com/i/events/1578880249470881792 https://twitter.com/i/events/1578880387937452032 https://twitter.com/i/events/1578880523467984897 https://twitter.com/i/events/1578880663431823361 https://twitter.com/i/events/1578880801453793280 https://twitter.com/i/events/1578880941061283840 https://twitter.com/i/events/1578881078202449920 https://twitter.com/i/events/1578881216073416704 https://twitter.com/i/events/1578881356213506064 https://twitter.com/i/events/1578881496340914176 https://twitter.com/i/events/1578881641044447232 https://twitter.com/i/events/1578881779544514560 https://twitter.com/i/events/1578881923497197570 https://twitter.com/i/events/1578882057412943872 https://twitter.com/i/events/1578882197213380609 https://twitter.com/i/events/1578882337814740992 https://twitter.com/i/events/1578816412654632960 https://twitter.com/i/events/1578816531886215169 https://twitter.com/i/events/1578816651637784576 https://twitter.com/i/events/1578816771255042049

Berbagi :